Yoga Nidra Workshop in Varkala/ Kerala

About Event

Yoga nidra is an ancient form of meditation and relaxation. It is normally practiced lying down making it accessible to all and requires no prior knowledge as you will be guided through the meditation. Yoga nidra is a state of awareness that allows the body to relax completely where the mind is between wakefulness and deep rest, reaching a state where healing can occur. For that reason it is rapidly becoming known as a practice to help with problems like insomnia, stress, depression and many more. This 3.5 hour workshop will cover: •2 practices of yoga nidra •an introduction to origins of yoga nidra, different modern approaches, how it works and therapeutic applications •resources for home practice and further exploration Investment for this workshop: Rs. 3000 (included all taxes)


Date Time & Venue



Abhijna School Of Yoga, Abhijna School of Yoga - 695141

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Organizer Detail

    Jyoti Vishwakarma

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